Ways to Maintain Good Eyesight for Readers

If you are an avid reader, you are susceptible to things like eye strain and other vision problems. For this reason, it is very important for readers to be aware of different ways to maintain good eyesight. Here are 5 things you should be doing to ensure optimal eye health.


Wear Sunglasses
UV rays can be harmful to your eyes over the long term and lead to conditions like cataracts. The best protection is a good pair of sunglasses. This is especially important if you live in an area such as Arizona, where there is a lot of sunshine. Some types of contact lenses also offer a bit of protection, but it's best to use sunglasses even if you wear contacts.


Eat Healthy
Eye health is connected to your diet, so make sure you get lots of green, leafy vegetables. Eggs, fish, and fruit also contain nutrients that help maintain eye health. If eating healthy is not always possible, consider taking a supplement that contains omega 3, Vitamin C and E, zinc, and lutein.




Stop Smoking
Smoking can contribute to many eye problems, including cataracts, optic nerve damage, and macular degeneration. Quitting smoking is therefore essential to having good eye health. If you have been unsuccessful in your previous attempts to quit smoking, consider switching to e-cigarettes.


Get Eye Exams Routinely
Even if you have no issues with your vision, you should be getting regular eye exams to make sure there is nothing wrong with your eyes. Getting an eye exam could detect potential problems like Glaucoma early on, when such conditions will be easier to treat. And if you need reading glasses, eyeglasses, or contact lenses, an optometrist will be able to write you a prescription. If you do end up needing corrective lenses and opt to wear contacts, consider buying them online. I buy my contact lenses online because I can get great deals at Lens.com. And by using Lens.com coupon codes, I usually get a pretty large discount on my orders.


Follow Precautions with Computers

If you use a computer at home or for work, be aware that this can cause eye strain, dry eyes, blurry vision, and other potential problems. To help prevent problems, make sure your monitor is at eye-level, use an anti-glare screen if the glare bothers you, and give your eyes a rest every 20 minutes by looking away at something at a good distance for 20 seconds.